Sleep SupplementsStruggling with insomnia? Pure Healers has you covered! Scoring a better night's sleep could be easier than ever thanks to our Hemp & Melatonin sleep supplements.
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If you are having trouble falling asleep or waking up in the middle of the night and can't get yourself to fall back to sleep, and this persists for a few days, a few weeks or longer, you are suffering from sleeplessness. This is a serious disorder that robs the body of rest that it needs to re-energize you physically, mentally, and emotionally.
What Is Causing Your Sleeplessness?
Research has shown that stress is one of the leading causes of abnormal sleep patterns. When people are stressed a whole lot of issues can reveal themselves. Issues such as depression, anxiety, acne, and compromised immunity among other things, but possibly the most insidious cause is the non-stop world that we live in. World events, social media, and our spirituality seem to have put us in a hamster wheel and keeping up can wear out even the most healthy people among us.
Benefits of Restful Sleep
Studies have shown that getting a good sleep on a regular basis can help improve so many issues, from your blood sugar to your athletic performance. Here's why you should be giving your body the ZZZZs that it deserves.
More Brain Power When running low on sleep, you will have a much harder time holding onto and recalling details. This is because sleep plays a big part in both memory and learning. When you don't get enough sleep, it's difficult to focus and take in new information. Your brain doesn't have enough time to store memories properly so you can pull them up later. Restful sleep allows your brain to catch up and stay sharp throughout the day.
Better Mood When you have healthy sleeping patterns your brain will be able to process your emotions. It's important for your mind to utilize this time in order to recognize and react in the right way. When you cut that time short, you will increase the chances of having more negative emotional reactions than positive ones.
Better Athletic Recovery Lack of sleep can rob you of energy to perform at your best. If you're having trouble sleeping you will face a harder and physical challenge, while seeing slower reaction and recovery times. You don't need to eat the box of Wheaties; you need that beauty sleep to perform at your best.
Heart Health When you are in a deep sleep, your blood pressure goes down, giving your heart and blood vessels proper rest. When your body doesn't get proper rest, your blood pressure won't have a chance to go down. The longer your blood pressure stays elevated over a 24- hour period, which can lead to heart disease and stroke.
Weight Management When your body is well-rested, you are going to have less cravings. When you deprive your body of sleep, it will mess with the hormones in your brain -- leptin and ghrelin -- which controls your appetite. When those are out of balance, you will be more resistant to the temptation of eating excess junk food.
Supplements That Help You Sleep
Many people prefer to take natural sleep supplements vs medications. Melatonin is one of the most popular sleep aids. The substance is naturally found in the body and helps control your sleep-wake cycles. Evidence from studies suggest that increasing your melatonin intake may promote more restful sleep. Some other popular sleep supplements include SAMe, valerian root, and hemp.
We packed our sleep gummies with two of the most powerful sleep aids available. One of those being 5 mg of melatonin and the other being 25mg of hemp extract. They taste great and can help you get a good night's rest. With our 60-day money back guarantee and free shipping, you have nothing to lose by giving them a try!